Motivation is key.
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slim-and-svelte:

buffyshot:

hardwork pays off
Thanks misunderstood

love love love

slim-and-svelte:

buffyshot:

hardwork pays off

Thanks

love love love

leeroyjenkz88:

lifteatgetswole:

Swole version of Kim Kardashian

unfff

leeroyjenkz88:

lifteatgetswole:

Swole version of Kim Kardashian

unfff

(Source: fitgirlsohyeah, via slim-and-svelte)

(Source: bysaber, via fitlolli)

fit-personality:

New Treadmill Workout!
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
(for my other treadmill workouts, click HERE)

fit-personality:

New Treadmill Workout!

The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!

Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!

(for my other treadmill workouts, click HERE)

amillionbillionmiles:

Strawberry/blueberry/banana smoothie and strawberry/banana smoothie topped with oats, dried mulberries, raisins, chopped almonds and fresh fruit and berries 🌸😋💕 @thelipstickjungle_ 
www.amillionmiless.com

amillionbillionmiles:

Strawberry/blueberry/banana smoothie and strawberry/banana smoothie topped with oats, dried mulberries, raisins, chopped almonds and fresh fruit and berries 🌸😋💕 @thelipstickjungle_ 

www.amillionmiless.com

(via imgonnamakeachange)